tag:blogger.com,1999:blog-6995977343773810889.post4640164269835852936..comments2022-03-31T12:32:52.536-04:00Comments on Creating Essence: Whip It Good Meghttp://www.blogger.com/profile/16558254706798726669noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6995977343773810889.post-87470664474808740332015-05-12T09:26:35.506-04:002015-05-12T09:26:35.506-04:00THIS. THIS is the real deal! " It's very,...THIS. THIS is the real deal! " It's very, very hard, and that's why it's true." I spend much of my gym time thinking "it was SOOO easy to put the calories down the hatch, and here I am having to kick my but and work HARD HARD HARD HARD to un-do the effects of those poor choices." I WANT my brain to register the hard work I will have to do to "pay" for the indulgence. It's definitely causing me to be more intentional about every bite I take and liquid calorie I gulp. Great post Sister! <3Anonymousnoreply@blogger.com